Feeding yourself in the midst of loss, grief, or even just a hard season of life is so important! Your brain needs the fuel even if you don’t have an appetite. In this episode, we share some easy recipes, quick dinner ideas to make ahead of time, and easy grab-and-go snack ideas to keep on hand when you just don’t feel like cooking or eating. 

Full Book Cup Club Book of the Month
We’re reading How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by K.C. Davis – grab your copy and join us! Every month we choose a book to read and discuss on the podcast on the last Wednesday of the month.

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