Christina and Meghan found a huge benefit from consciously setting intentions after their husbands died. Whether you’re talking about a daily practice or you’re going into a family event or a difficult workday, setting your intention for the event ahead of time can remind you of your control in the situation, and can set you up for a positive experience. Isn’t that what we all want?

Full Book Cup Club Book of the Month:
Each month we choose a book to read together. Join us in reading our next Full Book Cup Club book of the month: Grit: The Power of Passion and Perseverance by Angela Duckworth

Links we talked about this episode:
The Difference Between Goals vs. Intentions Article
Flameless Candle
Boundary Phrases on Tiktok

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