Category: self care
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Full Book Cup Club
Join us in reading a new book each month!
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65 – FBCC: How to Keep House While Drowning by K.C. Davis
Let’s chat about our Full Book Cup Club Book of the month: How to Keep House […]
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64 – 5 EASY Meals to Make When You Don’t Have an Appetite
Feeding yourself in the midst of loss, grief, or even just a hard season of […]
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60 – 3 Ways to Protect Your Peace in the Chaos of Life
We are ALL ABOUT protecting our peace these days. You can’t afford not to when […]
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59 – Feeling Triggered by Someone Else’s Grief?
When you have lost someone and then go through the lowest lows of grief and […]
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Episode 57: Give a Gift to Future You [minisode]
In this minisode we’re talking about little things you can do to help Future You. […]
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Episode 56: FBCC Daring Greatly
Christina and Meghan share their thoughts on Daring Greatly by Dr. Brené Brown in this Full Book […]
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Episode 54: Buy Yourself Flowers – It’s the Powerful Thing to Do
Christina and Meghan share some ways to take the power back on hard days – […]
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Episode 46: 9 Tips for Self Care During the Holidays
The holidays can be stressful when you’re not grieving, but add loss into it? Woof. […]
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Episode 37: Rebroadcast for Breast Cancer Awareness Month: 20 Things That Hurt Worse Than Getting a Mammogram
October is Breast Cancer Awareness Month, and maybe you don’t know this, but Meghan’s mom […]
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Episode 28: How to Manage Overwhelm While You’re Grieving
Friends, overwhelm catches us all. The responsibilities we have as adults can be a lot […]
