We are so grateful for the community that gathers when tragedy happens, but what happens when the helpers have to get back to their lives? It happens, as it should, and that’s okay! In part 1 of this two part series we talk about what you can do to comfort yourself and take care of yourself as you get into your “new normal” as you are grieving a loss.
Links:
1. “Self Compassion: The Proven Power of Being Kind to Yourself” book by Kristen Kneff
(p.s. at the time of posting, this is included with Prime reading, which means the e-book is free to read if you have an Amazon Prime membership)
2. Meghan’s Mental Pump Up Playlist
3. “The Nights” by Avicii
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