You lost someone. You’re swimming in grief. What do those first 90 days look like? In this episode we’re talking about things that served us well and things that didn’t in those 90 days.
Links:
1. The battery operated LED candle Christina talked about
2. The smart plug Christina talked about
Research showing the benefits of going to sleep and waking up at the same time every day: https://www.brighamandwomens.org/about-bwh/newsroom/press-releases-detail?id=2742
Research showing the benefits of using a weighted blanket:
https://aasm.org/study-shows-weighted-blankets-can-decrease-insomnia-severity/
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If you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee 🙂